Fish Stew
Delicious fried fish in a tasty pepper sauce. This recipe is divine, really easy to make and you can you use your favorite kind of fish.
- Reading time
- 1 MIN READ
- Ingredients
- 15 INGREDIENTS
- Step photos
- 8 PHOTOS
- Video
- VIDEO
Delicious fried fish in a tasty pepper sauce. This recipe is divine, really easy to make and you can use your favourite kind of fish.
INGREDIENTS / 15
- 2 medium-sized fish
- 6 big tomatoes
- 5 tatashe - Red bell pepper
- 4 atarodo or to taste - habanero
- 1 big onion
- 3 cloves garlic
- 1/2 cup vegetable oil
- 1/2 onion, sliced
- 1 teaspoon curry powder
- 1 teaspoon thyme
- 1 teaspoon, garlic powder
- 1/2 teaspoon allspice
- Stock cubes to taste
- Salt to taste
- Oil for frying
METHOD / 08
1 MIN READ
- 01
Cut, gut, and wash the fish. Season with the stock cube, salt, and half garlic powder. Marinate for 30 minutes.
- 02
Transfer the tatashe, atarodo, tomatoes, garlic, onion and a little bit of water and blend until smooth. Heat up oil in a pot over medium heat, add the sliced onion and fry until translucent.
- 03
Add the pepper mix and cook for about 10 minutes.
- 04
Meanwhile heat up oil in a pan over medium-high heat, when hot add the fish and fry until the bottom is golden.
- 05
Flip and fry until it's golden all over, remove from oil and place on a paper towel-lined plate to soak up excess oil.
- 06
Now add the allspice, curry powder, thyme, salt, and seasoning cube to taste and allow to cook some more.
- 07
When the stew is considerably thick add the fish, taste, and adjust seasoning if necessary and cook for another 5 to 7 minutes.
- 08
Enjoy!
WATCH THE RECIPE VIDEO
RECIPE BY
Dolapo Grey
PUBLISHED JUNE 22, 2020
