ALL RECIPESMAY 31, 2020
Palm Oil Stew - Obe Oniru
Palm oil stew is local Nigerian stew made with blended peppers, palm oil, fermented locust beans and meats of choice. The use of palm oil and fermented locust beans gives it is a unique and distinct taste. Serve on hot rice and you won't stop until the last grain. It's that delicious!
- Reading time
- 1 MIN READ
- Ingredients
- 13 INGREDIENTS
- Video
- VIDEO
Palm oil stew is a local Nigerian stew made with blended peppers, palm oil, fermented locust beans, and meats of choice. The use of palm oil and fermented locust beans gives it is a unique and distinct taste. Serve on hot rice and you won't stop until the last grain. It's that delicious!
Let's cook.
INGREDIENTS
- Meats of choice - 1 kg
- Salt - to taste
- Seasoning cubes - to taste
- Minced ginger - 1/2 tablespoon
- Onion - 4 medium
- Chopped pepper to taste
- Water - 2 cups
- Tatashe - 5-6 Big ones
- Atarodo - to taste
- Tomatoes - 8 medium
- Palm oil - 1 cup
- Iru - 2 - 4 Tablespoons
- Smoked Panla fish - 3 - 4 pieces
WATCH THE RECIPE VIDEO
Enjoy!
RECIPE BY
Dolapo Grey
PUBLISHED MAY 31, 2020
