ALL RECIPESJULY 29, 2020

Oven Baked Fish

Moist and tender on the inside, crispy on the outside. This fish is full of flavour and you can use any kind of fish you like. The cooking time will vary depending on the type and size of fish. I suggest you start checking after 20 minutes in the oven.

Reading time: 1 MIN READ
Ingredients: 12 INGREDIENTS
Step photos: 1 PHOTOS
Video: VIDEO

Moist and tender on the inside, crispy on the outside. This fish is full of flavour and you can use any kind of fish you like. The cooking time will vary depending on the type and size of the fish. I suggest you start checking after 20 minutes in the oven.

Let's cook!

INGREDIENTS / 12

Choice of fish - 2 pieces
Salt - to taste
Vegetable oil - 3-4 tablespoons
Onion - medium size
Garlic - 5 cloves
Red pepper - 3 pieces
Fish seasoning - 1 teaspoon
Thyme - 1 teaspoon
Salt - to taste
Green pepper - 1/3 cup, chopped
Red bell pepper - 3
Hot pepper - as much as you can handle

METHOD / 14

1 MIN READ

01
Rub or spray some oil on your pan. Clean the fish and pat dry.
02
Season with salt and marinate for 30 minutes.
03
Heat up the oil over medium heat.
04
Add the onions and fry until translucent.
05
Add the minced garlic and fry for about 1 minute.
06
Roughly blend the red bell peppers and hot pepper, pour into the fried onions and cook for 10 minutes.
07
Add the thyme, fish seasoning, and some salt to taste. Cook for about 4 minutes.
08
Add the chopped green pepper and cook for one minute
09
Take it off the heat and allow to cool a bit.
10
Pour 2/3 of the pepper sauce over and inside the fishes.
11
Bake in a preheated 400 degrees oven for 30 minutes.
12
Remove from the oven and spoon or brush the remaining sauce over the fishes.
13
Serve with chips or your favourite side.
14
WATCH HOW TO MAKE IT IN THE VIDEO BELOW